Friday, September 21, 2007
haunted place in mississauga
Mississauga - Cherry Hill HouseMississauga's Cherry Hill House Restaurant was built in the early 1800s and moved to it's present location in the 1970s. Reported events in the home started with a hoax. A night watchman was scared badly when he spotted a "ghostly" intruder but almost twenty years later, the person responsible for this haunting stepped forward and admitted his prank. Aside from this event, there are also not-so-easily explained instances such as electrical work that had been done one day being un-done the next and the same electricians tell of hearing ghostly noises, voices and unexplained sounds during their work. One workman decided to spend the night after working late and was awoken surprised to see what he described as the heads of native Canadian's floating out of the fireplace. Interestingly enough, the new rocks used in the foundations of the home did come from a native burial ground nearby. There have also been reports of a young girl riding a white horse passed the house and mysterious footsteps wandering around the old building. Have you had an experience in the restaurant? Perhaps another haunting in Mississauga?
Wednesday, September 19, 2007
weight traning diet tips
If you are an athlete who strength trains as part of your training program, you require the right fuel and fluids to make the most of your muscle and power building sessions. Knowing what to eat and how to stay properly hydrated are essential to creating a strength training diet that can help you reach your fitness goals. Follow these nutrition guidelines to make the most of your workouts.
Fueling up is key to any Strength Training Diet
Aim to go into your workout well nourished and well hydrated so that there is enough energy available in the bloodstream and muscles for an effective workout. Plan a pre-workout snack or meal. Fuel your body with foods that are high in carbohydrates and contain a lean source of protein for sustained energy. Some tried and trued protein and carbohydrate combinations include:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Make fluids a priority throughout the day by drinking a cup of water with each meal and snack. To ensure your body is hydrated two to three hours before training, drink two to three cups of water at this time. Follow that by drinking an additional cup of water 10 to 20 minutes prior to your workout.
Give your muscles solid recovery fuel
Post-workout nutrition is an equally important part of any successful strength training diet. As with pre-workout nutrition, timing is just as important after a workout when it comes to recovering your muscle energy. Studies show that eating carbohydrates and protein within 30 minutes of completing a strength training workout is an effective way to restore amino acids and carbohydrate in the muscles. Get energy back to the muscles within 30 minutes and again within two hours to help rebuild muscle energy. Remember your fluids for recovery. Drink at least two cups of water after your workout to help replace the water you have lost in sweat.
Fueling up is key to any Strength Training Diet
Aim to go into your workout well nourished and well hydrated so that there is enough energy available in the bloodstream and muscles for an effective workout. Plan a pre-workout snack or meal. Fuel your body with foods that are high in carbohydrates and contain a lean source of protein for sustained energy. Some tried and trued protein and carbohydrate combinations include:
homemade smoothies made with milk, soy milk or yogurt and fruit or fruit juice
low fat cheese and crackers
carbohydrate based energy bars and granola bars
yogurt and fruit
½ whole grain bagel or bread with nut butter
Make fluids a priority throughout the day by drinking a cup of water with each meal and snack. To ensure your body is hydrated two to three hours before training, drink two to three cups of water at this time. Follow that by drinking an additional cup of water 10 to 20 minutes prior to your workout.
Give your muscles solid recovery fuel
Post-workout nutrition is an equally important part of any successful strength training diet. As with pre-workout nutrition, timing is just as important after a workout when it comes to recovering your muscle energy. Studies show that eating carbohydrates and protein within 30 minutes of completing a strength training workout is an effective way to restore amino acids and carbohydrate in the muscles. Get energy back to the muscles within 30 minutes and again within two hours to help rebuild muscle energy. Remember your fluids for recovery. Drink at least two cups of water after your workout to help replace the water you have lost in sweat.
Sunday, September 16, 2007
wargame guns
Pre-order Speical Offer
Approximate available date: Mid of September Features:- Ambidextrous Safety / Selector- 6 Pisition Folding Stock with 3 Position Cheek Piece- Stainless Steel Gas Block- FN Style 300 Rds Magazine- Functional Cocking Bolt- CNC Machined Aluminum Folding Front Sight- CNC Machined Steel Flash Hider / Folding Rear Sight- Battery carried inside Stock with Hidden Wiring- Package Includes STD / CQC Outer Barrels- Realistic Field StrippingSpecifications:Gear Box: VFC Custom Gearbox ( Ver.2-Compatible Internal Parts )Motor: /Magazine: 300 Rounds ( 6mm )Length: 621-868mm ( STD ) / 521-768mm ( CQC )Barrel Length: /mmWeight: 3000g ( STD ) / 2870g ( CQC )Battery: Mini TypeMuzzle Velocity: 320-340FPS ( with 0.2g BBs )Package Includes: /
Link: http://www.wargameclub.com/
Approximate available date: Mid of September Features:- Ambidextrous Safety / Selector- 6 Pisition Folding Stock with 3 Position Cheek Piece- Stainless Steel Gas Block- FN Style 300 Rds Magazine- Functional Cocking Bolt- CNC Machined Aluminum Folding Front Sight- CNC Machined Steel Flash Hider / Folding Rear Sight- Battery carried inside Stock with Hidden Wiring- Package Includes STD / CQC Outer Barrels- Realistic Field StrippingSpecifications:Gear Box: VFC Custom Gearbox ( Ver.2-Compatible Internal Parts )Motor: /Magazine: 300 Rounds ( 6mm )Length: 621-868mm ( STD ) / 521-768mm ( CQC )Barrel Length: /mmWeight: 3000g ( STD ) / 2870g ( CQC )Battery: Mini TypeMuzzle Velocity: 320-340FPS ( with 0.2g BBs )Package Includes: /
Link: http://www.wargameclub.com/
Friday, September 14, 2007
Wednesday, September 12, 2007
Friday, September 7, 2007
Thursday, September 6, 2007
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